John Thomas, the BodybuildingVegan, takes viewers behind the scenes of his client Javier’s first men’s physique competition, sharing the intense preparation, dedication, and adrenaline-filled moments leading up to the big event. As a coach, John guides...
John Thomas, known as the BodybuildingVegan, dives into Week 5 of his mini cut with candid insights and a dash of humor. As he pedals away on his exercise bike, John discusses the challenges of maintaining progress while balancing life’s indulgences, like attending...
John Thomas, known as the Bodybuilding Vegan, dives deep into perfecting the rear delt raise, a crucial yet often misunderstood exercise for shoulder development. He shares his expert tips on optimizing chest-supported rear delt dumbbell flies, emphasizing proper form...
Looking for a delicious and easy way to elevate your post-workout protein routine? Join John Thomas, the BodybuildingVegan, as he shares his favorite 3-minute protein pudding recipe—a perfect alternative to your usual shake. With just a few simple ingredients, John...
John Thomas, known as the BodybuildingVegan, shares his journey from the Georgia VegFest, reflecting on the profound influence of Robert Cheeke, the godfather of vegan bodybuilding and author of “The Plant-Based Athlete.” With personal anecdotes and insightful...
