by John Thomas | Oct 1, 2024 | Vlog
John Thomas, the Bodybuilding Vegan, shares his secret to satisfying cravings while staying fit with this easy, high-protein chocolate peanut butter protein pudding recipe. Combining PB2, protein powder, and a few simple ingredients, he creates a delicious and healthy... 
by John Thomas | Sep 30, 2024 | Vlog
John Thomas, the Bodybuilding Vegan, returns with a raw and honest update on his fitness journey during Week 6 of his Mini Cut. Battling temptations from vegan restaurant promotions and struggling with adherence to his plan, John shares the challenges of balancing... 
by John Thomas | Sep 28, 2024 | Vlog
Join John Thomas, The Bodybuilding Vegan, and Ali as they whip up easy, high-protein vegan meals like Beyond Beef tacos and toast! With a mix of humor, nutrition tips, and practical cooking guidance, this video is perfect for anyone looking for quick, delicious... 
by John Thomas | Sep 26, 2024 | Vlog
Looking to maximize your bicep gains? John Thomas, aka the BodybuildingVegan, shares a killer bicep curl finisher that’s both painful and effective! In this video, he demonstrates the Ultimate Bicep Curl Finisher using a cable machine with a 2-3 tempo technique. This... 
by John Thomas | Sep 25, 2024 | Vlog
John Thomas, the BodybuildingVegan, brings you a fast and simple Italian-inspired high-protein vegan recipe that packs over 50 grams of protein in just one meal! Using “Say Grace” protein and a handful of easy-to-find ingredients, John demonstrates how you can whip up...