In his latest video update, John Thomas, also known as the BodybuildingVegan, takes viewers through week nine of his mini cut journey, focusing on poverty macros and cardio increases. With humor and authenticity, John shares the challenges of increased cardio sessions—now 35 minutes, five times a week—while navigating reduced carbs and fats to reach his goal of 235 pounds. He also gives a sneak peek into his unique green hair transformation, discusses upcoming promotional events for vegan businesses, and reflects on his mission to advocate for animal welfare and veganism through bodybuilding. Stay tuned for his progress as he balances competition prep and vegan advocacy.