If you’re struggling with calf size, John Thomas, the BodybuildingVegan, is here to revolutionize your calf training. In this comprehensive video, John dives into the essential techniques and strategies to maximize your calf growth. Starting with the importance of frequency and volume, he emphasizes the need for consistency, recommending training calves five to six times a week with focused sets. He addresses common mistakes, such as improper tempo, and provides detailed guidance on achieving the optimal stretch and contraction. Whether you’re using a leg press, standing calf machine, or a seated calf raise, John explains how to adapt your routine for the best results. His expertise ensures that by following these tips, you’ll see noticeable improvements in your calf size and strength.

John also delves into the anatomical differences between various calf exercises. He highlights the significance of training both the gastrocnemius and soleus muscles by alternating between straight-leg and bent-knee calf raises.