John Thomas, the BodybuildingVegan, takes you on an insightful and mouth-watering journey through his full day of eating, showcasing how to maintain a high-protein vegan diet effortlessly. From his early morning check-ins with his coach to his meticulous meal prep and cardio sessions, John shares his daily routine, emphasizing the importance of nutrition in achieving bodybuilding goals. He provides a behind-the-scenes look at his meal planning process, including an impressive homemade butter curry and pilau rice meal. He also offers practical tips for anyone looking to boost their protein intake without compromising taste or convenience.