One on One Online Coaching Program with TheBodybuildingVegan

Description

What You Receive:

• Customized Plans
  • Individually Tailored Training Plans
    • Training Form Feedback is provided
    • Your skill level, goals, injuries, and preferences will be taken into account
    • Sets, Reps, Tempo, and Rest Times are provided
    • Videos demonstrating form are provided as needed
  • Custom Meal Plans (with macros included)
  • Full supplement list, sleep, water, vitamins, etc.
  • Everything else needed for your overall success!
• Super Supplement Protocols and Blood Work if required
• Weekly Check-Ins to monitor progress and update the plan as needed
• 24/7 Communication – 24-hour turnaround time on all messages
• Contest Prep for those looking to compete
• ABSOLUTELY NO COOKIE-CUTTER PLANS OR OUTSOURCING TO OTHER COACHES

*Personal Coaching is nonrefundable so if you pay for coaching be 100% sure you are ready to work.

** John Thomas is not a medical doctor or registered dietician, and the information contained herein should not be taken as medical advice. These are only recommendations. These recommendations should NOT be taken as medical advice, nor are they intended to diagnose, treat, cure, or prevent any health problem. Recommendations by John Thomas are not intended to replace the advice of a physician or health professional. Please consult your physician or a health professional before beginning any diet or exercise program. Note: This program is the property of John Thomas. Any copying or posting of this program on a public forum or download site is forbidden. The posting or sharing of this program is strictly forbidden. I take your privacy seriously and will not share photos or client information without explicit consent from the client.